Nicotine addiction is recognised as a medical condition, rather than a habit.
As such, people who were once heavily addicted to nicotine have the potential to start smoking again.
People who stop smoking still have the receptors in their brains that were once ‘hooked on’ nicotine.
These receptors lay dormant, waiting to be turned on again by just one cigarette. If these receptors are turned on again, the addiction cycle can re-start.
Each time a person quits they can experience the unpleasant symptoms of nicotine withdrawal. These symptoms include strong cravings, anxiety, agitation and depression.
Although many ex-smokers report being able to remember how much they enjoyed smoking, the actual physical addiction to nicotine is no longer active. Fortunately, just having these thoughts doesn’t mean you will have cravings or urges to smoke.
The important message for many ex-smokers is that stopping smoking is a lifelong process, rather than an isolated event. For the majority of smokers who were once heavily nicotine-dependent, the potential for relapse continues to be a lifelong possibility.
Unfortunately, no scientifically proven method to prevent relapse currently exists. A significant number of ex-smokers relapse even after they have not smoked for more than one year.
Don’t be tempted to try ‘just one cigarette’ to see if you still like smoking. Most ex-smokers will still like smoking if they try it. There is a high risk that ‘just one’ cigarette could cause you to start smoking again.