Some other activities you can choose

If you are bored with walking or are looking for variety, you can always consider alternative forms of exercise that might interest you.

You might like to consider gardening, bush walking, dancing, tai chi, playing golf, lawn bowls and/or water-based exercise such as swimming, walking in water or aqua-aerobics, provided you are reaching at least a moderate intensity.

If you have heart failure, angina or any other diseases that may affect your ability to exercise be sure to speak with your health professional before taking on any new physical activities.