Simple to prepare meals

  • Scrambled eggs on toast
  • Baked beans or tinned spaghetti on toast
  • Tinned soup with toast
  • Frozen pre-prepared meal
  • Peanut butter or avocado on toast
  • Sandwich with meat, cheese, fish or egg and salad filling
  • Rice sachet with flavoured tinned tuna/canned beans and steamed frozen vegetables
  • Frozen quiche with side of steamed vegetables
Nutritious snacks
  • Yoghurt
  • Custard
  • Dried fruit
  • Nuts
  • Cheese and crackers
  • Raisin toast or fruit buns
  • Milk drinks Nestlé MILO®, Ovaltine or fruit smoothies
  • Milkshakes