- Scrambled eggs on toast
- Baked beans or tinned spaghetti on toast
- Tinned soup with toast
- Frozen pre-prepared meal
- Peanut butter or avocado on toast
- Sandwich with meat, cheese, fish or egg and salad filling
- Rice sachet with flavoured tinned tuna/canned beans and steamed frozen vegetables
- Frozen quiche with side of steamed vegetables
Nutritious snacks
- Yoghurt
- Custard
- Dried fruit
- Nuts
- Cheese and crackers
- Raisin toast or fruit buns
- Milk drinks Nestlé MILO®, Ovaltine or fruit smoothies
- Milkshakes