How often should you exercise?

Exercise needs to be part of your weekly routine and you should plan enough time to fit this into your week.

You should try to exercise at least three days per week. This might seem like a challenge at first so you may need to work up to it but the effort is worth it as this amount of exercise per week will help you improve your fitness and better engage in the activities of daily living that you enjoy. The good news is, the more you exercise the easier it becomes so don’t give up!