call 1800 654 301
C.O.P.E.
COPD. Online. Patient. Education.
Home
About Us
Important Resources
Contact Us
All videos from Module Four
Index
Module Four: Physical activity and exercise
Welcome
Learning objectives
Definitions
How can exercise and physical activity benefit you?
What is pulmonary rehabilitation?
How pulmonary rehabilitation can help you – the SALES pitch!
Pulmonary rehabilitation
What does pulmonary rehabilitation involve?
Pulmonary rehabilitation education sessions
How to enrol in a pulmonary rehabilitation program
Maintenance exercise
Lungs in Action
What to expect from Lungs in Action
Home-based exercise program
Before starting a home-based exercise program
The recommended guidelines for exercise
Balance exercises
Interval exercise program
How often should you exercise?
How hard should you exercise?
General precautions
Examples of strength training: Arms
Examples of strength training: Legs
Stretching program
Some other activities you can choose
Aerobic exercise recording sheet
Strength training sheet
Better Living with Exercise – Your personal guide
General FAQs
How can I maintain my fitness?
Why is healthy eating important for people who have lung conditions?
What is healthy eating?
The five food groups
What is a healthy body weight for me?
Underweight and overweight meal plans
What if you are too tired to shop, cook, or eat?
Simple to prepare meals
What about dairy products?
What about other supplements?
How are swallowing and breathing related?
How does COPD affect your breathing and swallowing?
Swallowing problems and aspiration
How can you tell if you are experiencing swallowing problems?
How speech pathologists can help you with swallowing problems
Strategies you can use to help manage swallowing problems
Managing swallowing problems due to dry mouth
Conclusion
Module 4 – Post Module Feedback
End
All videos from Module Four
Download
Videos
Page 50 of 50
< Prev
