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Strength training sheet

To use your strength training sheet, write your prescribed exercise program in the columns as follows:

  • the exercise to be performed (for example, squat) in the Mode column,
  • the load (for example, no added weight) in the Load column, and
  • the number of sets and repetitions of each exercise (for example, 2 sets of 10 repetitions) in the Number column.


Once you have completed the exercise, tick the box corresponding to the day that you completed the exercise. 


Click here to download the Strength Training Sheet.